Your Starting Point

• A clear understanding of why you feel the way you do
• Insight into the key imbalances affecting your energy, mood, sleep, and metabolism
• A personalized roadmap outlining your most important next steps
• A 1-page summary of key findings and recommendations.

 
Most women find me after they’ve tried a lot of things that didn’t work. So we don’t guess. We start by understanding what’s actually going on.  

• Schedule a time when you can be uninterrupted at a computer for a Zoom session
• Accept your private portal invitation
• Complete the provided online intake forms and symptom checklist (10-15 min)
• Upload recent lab report(s), if available, to your portal (5 min)
• (If labs were ordered through us, we will receive them directly)

No labs? No problem. We can glean plenty to get started via your symptom checklist alone.

• Your lab is ordered (by you or me) and a kit is sent to your home. 
• A lab requisition is sent to your email.
• You complete the sample collection according to provided instructions and return the kit and requisition to the lab via the included shipping materials.
• I will review your results and send them to you along with an insights summary page and any relevant recommendations.

• Initial lab testing (kits, lab fees and analysis) to fill information gaps.
• Fully customized and adaptable roadmap to address underlying root causes of health dynamics
• A 6-month 1:1 partnership including:
• Twice monthly 60-min Holistic Coaching calls
• Private Direct Messaging access to me for questions and support between sessions
• Food and mood journaling tools
• Full access to community membership, group calls and training resources (when available)
• 15-20% off recommended supplementation